Use Essential Oils Daily

I personally love and use Essential Oils on a daily basis! In addition, my top 5 are available for $15 or less, and each one has multiple benefits and uses. Not only do they smell great, they’ll have you feeling great!

If you are skeptical, pick just one and start adding it to your daily routine in so many fantastic ways! I can guarantee after trying one you will be hooked!

Use These Oils In So Many Great Ways

Use Essential Oils

Lemon

Lemon oil is found in all types of commercially available products you see every day. Without doubt, you’ll find it in everything from household cleaners, to flavored sparkling water. As is the case with many citrus oils. These scents mimic traits from the fruits themselves: bright, light, zesty, and clean.

These days, a lot of those flavors and smells are artificial. Reason being, its oil is a powerful antibacterial, astringent, and antiseptic agent. Universally identifying it with that fresh and clean feeling.

Diluted lemon oil can be wonderfully effective when it comes to skin care, due to a high concentration of D-limonene. This compound assists in lessening the appearance of wrinkles, promoting circulation, and toning the skin. In fact, D-limonene has shown skin-repairing and anti-inflammatory properties.

In addition, this wonderful scent proves to have a powerful effect on mood. Such as antidepressant qualities when added to your home diffuser. Help your family’s moods without them even knowing it! My mom adds it to her glass of water to help her loose a few extra pounds.


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Peppermint

Indeed everyone knows what peppermint smells like! It’s all around your house! Find it mixed in your toothpaste, mouthwash, or maybe your shampoo. Don’t forget about that pack of gum your saving! But, do you know why peppermint is found in all of these products?

Peppermint oil is made up mostly of menthol and menthone. It is a stimulant, antispasmodic, antiviral, antimicrobial, antifungal, and antioxidant. It is effective for soothing headaches, and nausea. In addition improves concentration and memory. Furthermore an analgesic. Which means it numbs and kills pain on the skin from minor cuts. Next time you need a band-aid try to use essential oils first. I have also used this remarkable scent in my home diffuser to help clear up stuffy noses.

The best part of peppermint oil is using it as a lip product! It’s incredibly invigorating, and having it literally right under your nose keeps you feeling fresh all day.

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Lavender

Everyone is talking about Lavender Oil and how amazing it is! Important to realize, what we call lavender is actually Lavandula angustifolia. This is only one type of lavender among 39 total species. Of course,  different species have different properties. However, all types contain large proportions of linalool, linalyl acetate, eucalyptol, and camphor. That’s a lot of components in high quantities. Undoubtedly, the reason it’s such a powerful essential oil. Lavender is sedative, antispasmodic, anti-anxiety, and anti-inflammatory.  As well as antimicrobial, antioxidant, antibacterial, anesthetic, immune-boosting, and antiviral.

It’s super safe, but does contain a high content of linalool. Important to remember this strong scent and can be overwhelming for some people. If you choose to add this relaxing scent to your home diffuser, start with two drops to ensure it isn’t too strong. Another way I use this daily is by adding a drop into my mascara tube to keep my eyelashes thick and long! As with all essential oils, be sure to first test a small a

mount on your skin. A general rule is to dilute about six drops in one tablespoon of carrier oil and watch for a reaction. If your skin loves lavender you can use up to a 50-50 mix. Half lavender oil mixed with half carrier oil.

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Use Essential Oils

Clary Sage

Clary sage has a number of beneficial properties for the skin.  It’s antibacterial, astringent, antiseptic, and can improve circulation. In addition, it’s uniquely sweet herbal aroma helps cut some of the more pungent ingredients used in natural skin.

Clary sage is a perennial plant that is native to the northern Mediterranean region and North Africa. Furthermore, its oil is derived via the steam distillation of the plant’s flowering tops and leaves. Ancient Egyptians often used it in medicinal practices.  However, it wasn’t until medieval times that clary sage took off. During this time, doctors and herbalists used it’s seeds to help treat vision problems. The word “clary” comes from the Latin word for clear, “clarus”.  It was also used to flavor wine. Sometimes called “muscatel sage” because of its similarity to German muscat wine. Someone, somewhere, somehow ended up mashing the two. Hence: clary sage.

Clary sage has the ability to regulate hormones.  Also when added to a diffuser its scent posses antidepressant effects.  What is does is lower cortisol levels, and improve thyroid hormone levels. The best part, ladies can use essential oils to massage away those painful monthly cramps! All you do is mix clary sage, lavender, and marjoram together then massage!


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Tea Tree

Tea tree oil is distilled from the leaves of the Melaleucaalternifolia plant, found in Australia. This awesome oil contains antibacterial, anti-inflammatory, antiviral, and antifungal properties. Amazingly, it also shows anticancer activity! Furthermore, shown to slow the growth of tumors in mice! Although it takes a bit longer to work, treat acne with less drying than over the counter medications. Additionally, use to heal mild to moderate dandruff.  Or if you catch yourself needing to treat dreaded head lice try using tea tree oil.

Indeed, it is enjoying a moment in the natural beauty world right now. Of course it deserves it, it’s pretty awesome stuff. The only place that tea trees grow naturally is in Australia. Good news for us they grow super abundantly there. Native Australian cultures used tea tree leaves to treat coughs, colds, and sore throat. Looking back now,  symptoms similar to the influenza virus. Think of it it like natures way of giving us benzoly peroxide. Use it to help with healing small wounds, and other minor skin problems.

Feel free to put tea tree oil in virtually all of your DIY products.  Diluting it to a 5% concentration is the general recommendation. Which is about 14 drops of essential oil per tablespoon of carrier oil. I also add a couple of drops to my kids mouthwash to help fight off gingivitis!

Are you ready to Use Essential Oils?

As you can see we can Use Essential Oils in so many surprising ways. You can find an essential oil for almost everything!

Do you want to look younger? Go see an amazing product to do just that, and give it a try!